As an herbalist and teacher of healing with the elements (water, wood, fire, earth and metal), I would like to offer a few ideas to give you more ammunition to spring into better health.
Spring time is a natural cycle of the Universe where we find ourselves with new energy (coming out of the cold, dormant winter), mentally and physically. We want to move more and think of new and exciting things. In healing with the elements, Spring is encompassed within the Wood element. The color of the Wood Element is green, its yin and yang organs are liver and gall bladder, its emotion is anger and its sense organ are the eyes.
Herbs with a sweet taste tonifies the liver, and include licorice and marshmallow.
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