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Sunday, May 1, 2016
Managing PAIN Naturally with Herbs
There is a
category of herbs for PAIN MANAGEMENT called analgesics.
This formula contains the best analgesics the
plant kingdom has to offer, and include WHITE WILLOW BARD, WOOD BETONY,
SKULLCAP, ROSEMARY LEAVES, RED RASPBERRY LEAVES, BLUE VERVAIN and KELP. This
formula may bring you relief from headaches (migraine and tension), neuralgia,
neuritis, rheumatism, gout, and also reduces fever and anxiety.
Pain is the body's early warning system. It alerts us when
we've ingested something not good for our body, when we need a change of diet,
or when to simply get out of the sun. Pain is a symptom and not a disease; so
you should not simply try to relieve the pain, but determine and attend to the
cause. White Willow – the natural source of aspirin, combats pains of various
sorts. Wood Betony has been used for heartburn, catarrh, bladder/kidney stones,
asthma and fatigue. Skullcap is effectively used to treat nervous disease,
restlessness, insomnia and neuralgia. Rosemary Leaf relieves headaches and
stomach pains; and the oils in this herb soothes and calms the body's nerves
and muscles. Blue Vervain is also anti-inflammatory, and has a calming and
restorative effect on the nerves. Kelp helps prevent/relieve painful conditions
by its iodine, vitamin and mineral content.
The prevention of painful conditions, such as rheumatism and
arthritis can sometimes be addressed through proper nutrition. For example, too
many acidic foods/drinks and the lack of essential nutrients attack our
insulating nerve sheaths, which can lead to inflammation and neuritis. For
every 10 people there are 10 different kinds of pain, so you will need to find
the frequency and strength of the formula that helps bring relief. To help
balance your energies, you can take 2-3 capsules 2-4 times daily.
Herb remedies used to relieve tensions and stress help
promote natural sleep, while others help repair the nervous system. One
formula/herb may work for some and not others. If one doesn't work, try
another. Junk food, caffeine, salt and sugary foods also heighten stress and
tension, so you need to reduce/eliminate these to aid the body's recovery.
Eating late at night can be the source of discomforts, nightmares, restless
sleep (insomniacs should cut down on salt) and resulting stress.
Herbal teas include Catnip (relieves 'congestion' of
emotional tensions), Hops (used in pillows to treat insomnia), Vervain (good
for nervous conditions and headaches), Eleuthero (Ginseng relative exceptional
for treating insomnia), Rosemary (soothes/relieves nervous insomnia, mental
fatigue and simple or congestive headaches), Mugwort (excellent nervine for
uncontrollable shaking, insomnia), Marjoram (relieves headache/insomnia), Anise
(½ tsp in cup of warm milk (stand for 5min then strain) at bedtime prevents
insomnia and nightmares, Skullcap (excellent for all nerve disorders), Valerian
(calming and sedating for emotional disturbances and pain), (Red) Fu Ling (best
for nervous/restless conditions; treats hyperactivity in children) and my
personal Bupleurum7 Capsules (renown formula for treating stress-related
ailments, restores balance, helps adrenals adapt to stress and strengthens
liver, stomach and intestines so you feel more able to cope with tensions, thus
relaxing nerves and conserving energy so you live and sleep more comfortably).
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