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Friday, May 27, 2016

Get my AWARD WINNING book at the DISCOUNT PRICE when you Pre-Order

The book has already been awarded
2016 Finalist "Author of the Year" Award

Indie Author Legacy Awards

Get a $3 discount when you Pre-Order 
BEFORE the release date!

Get Your Copy NOW

Indie Authors Legacy Awards, Baltimore, MD
LINK: See Details

Purchase your copy now and join me as we embark upon this magnificent opportunity we call healing, guided by our intuition and fueled by our first food: water. Learning "the Energetics of How Herbs Heal" can give you the tools you need to stop having unnecessary surgeries and having to take frightening drugs with horrendous side effects that makes you worse off than the disease you are taking them to treat.  You owe it to yourself and your family to have a better and much safer way to heal.  Get your copy NOW, and purchase six extra copies as gifts (get a jump on the holidays and special occasions) for the people you care about!

at this secret LINK

Friday, May 20, 2016

June 1st ~ The Ultimate 30 Day Detox + Hot Yoga Challenge

 Join Us For
The Ultimate 30 Day Detox + Hot Yoga Challenge!
June 1st - June 30th**
30 Days To get Get Fit And Healthy For The Summer... Together!
Spring Clean Your Body From The Inside Out With Our Complete 30 Day Detox System + All The Benefits Of A Group 30 Day Hot Yoga Challenge
  fit kit
Get rid of toxins, lose fat, and FEEL AMAZING! Vegan, Cruelty Free, Gluten Free, GMO Free and simply AWESOME products.
"Do I really need to detox??"

Your Group 30 Day Detox + Hot Yoga Challenge Includes: 
  • Practice Hot Yoga a minimum of 4 times per week for 4 weeks
  • A full 30 day guided detox cleanse system
  • On-line private Face Book group support
  • Daily planner and meal guide
  • Group grocery shopping
  • Track your personal progress
  • Look and feel your best ever
  • Connect and have fun with your fellow yogis!
  • Win cool prizes!
Complete Package:
 (valued at $601 - you save over $200!)

pink enroll now
*If you have an existing package we will put it on hold for the month of June while you are on the group challenge!
**Initial orientation meeting to be held
May 22nd
 2pm - 3pm
If you are unable to attend the orientation, enroll now, and all info will be emailed to you before the June 1st start date.

This event will be guided by Julia Knight.

  mb connect ` 

BikramYogaEastHarlem ~ BYEH
4 East 116th Street (betw. Madison & 5 Aves.)

Tuesday, May 17, 2016

Five Ways to Stay Consistent, by our Guest Blogger Yvelette

Five Ways to Stay Consistent

If you want to start a business, release weight, accomplish your dreams there is one thing that will help you get to your goal, consistency. This is such an important practice because it helps you get to your desired outcome faster.

We all have dreams and ideas. Yes they start in our head, but they have to leave eventually. This is where you come into place to take action, and take action on a regular basis. Consistency helps with your focus, discipline, seriousness, and support system. It also shows that you take yourself seriously and it builds trust within your circle.

We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it and see the amazing outcome.

Read the five easy ways to stay consistent here. ways-to-stay-consistent/

Yvelette Stines

~   ~   ~

Award winning Health & Lifestyle Writer + Author
You can find me calmly playing in the land of social media here --
Twitter: @YveletteStines + @CalmingCorners 

Let your light shine + Make your dreams come true.

Her book Vernon the Vegetable Man encourages kids to choose lifestyle habits. 

Her blog, Calming Corners, motivates readers to live a calm and healthy life. 

She has been published in Essence, Uptown, Black Enterprise, and Heart and Soul among other online and print outlets. 

Thursday, May 12, 2016

Vegan Mac 'n Cheese ~ from our Guest Blogger TRAMAINE

I love Vegan Mac, it's quick, easy, filling and very tasty! 
I make several different versions of it but this one is a favorite in my home because we like it SPICY! The roasted Broccoli is an added bonus to this fantastic dish. It's creamy, full of flavor and ready to eat in just fifteen minutes. There will be some multi-tasking involved can handle it. Let's get to the recipe, ENJOY!

What You Will Need:
Ingredients: 12     Serves 4       Prep Time    15 minutes

14 oz of Whole Wheat Pasta (rigatoni)

For the full recipe and cooking directions: READ MORE

About the Author: 

Tramaine Randolph

Certified Natural Herbalist / 
Dance Excercise Instructor

Since joining the Michigan Institute of Natural Health, Tramaine has dedicated her energy to sharing her story and helping others like herself through the study and practice of Natural Remedies.  She is currently the founder and the primary Natural Health Practitioner of The Better Health Regimen, an organization dedicated to aiding other like-minded individuals to discovering their own personal road to “Better Health”.

About "The Better Health Regiman": READ MORE

Tuesday, May 10, 2016

The RED HOT Miracle Food/Herb

Capsicum, also known as cayenne pepper, red pepper or chili pepper, is not just a fruit or vegetable (as it is commonly referred to), but has been used therapeutically by many cultures.  It has long been cultivated worldwide as a culinary spice or vegetable, and simultaneously used medicinally.  Any plant with leaves, seeds, or flowers that is used for flavoring, food, medicine or perfume, is considered an herb.  The power of the capsicum plant is due to its high concentration of capsaicin, which is the substance that gives it its hot, fiery sensation.

As a food source, cayenne is an excellent source of carotenoids, including beta carotene – a powerful antioxidant that can help prevent free radical damage, and thus has immune boosting potential. Its high levels of vitamin A (two teaspoons of cayenne pepper provide 47% of the daily value for vitamin A) support immune function as well.  It is also an excellent source of vitamin E, C, B6, K, manganese and dietary fiber.

It is known for its anti-fungal and anti-irritant properties, though cayenne is itself considered a hot irritant.  When combined with other herbs, it can help remedy various digestive issues, neutralizing acidity, relieving intestinal gas, stomach pain, diarrhea and cramps.  For most health issues, cayenne can be taken in two “00” capsules with a full glass of water, or ¼ teaspoon to a full glass of water.  When taken as a digestive aid it helps increase the flow of enzymes and the production of gastric juices, facilitating the metabolism of food and toxins.  If your issue is intestinal gas, taking cayenne before meals will influence the natural peristaltic motion in the intestines to facilitate better assimilation of your food, as well as spark smoother elimination.

It can do everything from kill cancer cells in the prostate, lungs and pancreas to immediately stop a heart attack within 30 seconds.  It has certain limitations with certain cancers, like colon cancer, and is not recommended at all with chemotherapy.  Make sure you do your research before consuming cayenne pepper in this regard.  Cayenne is widely known as the “emergency herb,” which when placed under the tongue at the beginning of a heart attack – can stop the attack!  The intense heat from cayenne will actually hit the heart so hard, it will shock the rhythm back to normal.  THIS DOES NOT MEAN IT STOPPED THE HEART ATTACK AND YOU’RE FINE.  IT MEANS IT HAS BOUGHT YOU A FEW EXTRA MINUTES TO GET EMERGENCY HELP.

Because cayenne is such a strong blood and circulatory stimulant, it is also used for conditions of the heart and blood vessels including heartburn, tremors, poor circulation, gout, excessive blood clotting, high cholesterol, and preventing heart disease.  It increases metabolism by immediately influencing the venous structure.  One of my best "circulation" formulas is my BLOOD WARRIOR FORMULA, which has cayenne as its main ingredient:  The unique energy of cayenne, is that it normalizes blood pressure.  If you have high blood pressure, it lowers it; if you have low blood pressure, it raises it; and it also balances the LDL cholesterol and triglycerides in the body.  Many people who participate in spring cleaning juice and liquid detoxes, often use the Master Cleanse, which includes cayenne as a main ingredient.  In the detox formula, cayenne is made with honey and lemon juice to stimulate the release of toxins.

In many workshops and classes, I have taught students about the "10-Day Cayenne Eyewash."  It clears the sinuses, relieves allergies and asthma, strengthens the vision, brings clarity of thought and drains mucus congestion in the head.  It is very strengthening and healing.  Yes, it burns, but it is a healing burn, not a damaging one.  Do NOT do it for more than 10 days in a row.  If it is done for too long a period, it can be damaging to the eyes.  

I strongly suggest you try it if you suffer from any type of head congestion, vision weakness, sinus problems, allergies, etc.  Take a small pinch of cayenne (just enough to fit on the tip of a steak knife) in about 1/4 cup of tepid water and stir well. After you throw your head back, you are going to squeeze one eye (or both eyes if you have someone assisting you) very tight and pour a bit of the cayenne water into the corner of your closed eye(s).  I take a straw, put it in the water, close off the top with a finger which locks a bit of water in the straw, which I then release into the corner of my eye.  Then SLOWLY blink your eye(s) open-and-close, allowing a tiny bit of the cayenne water to slowly seep into the eye(s).  Just keep blinking and allowing more water in.  Hold a ball of tissue to the corner of your eye to prevent the water from dripping down your face. Once the burning subsides you can stop.  Do that with both eyes once a day for 10 days.  You will be amazed at the relief in your head, clarity of thought and vision, as well as strength.

Some people put cayenne (or goldenseal) inside the nose to treat hay fever, migraine headache, cluster headache, and sinus infections (sinusitis).  Again, use a very, very small amount of either powder (just enough to fit on the tip of a steak knife) and sniff into the nose.  Because cayenne pepper helps to break down mucus that congests in our noses, lungs and chest, the heat will bring rapid relief to colds and the flu.  Because of its strong stimulating powers over the blood and circulation, Cayenne pepper also helps reduce atherosclerosis and blood clots, which helps to reduce the chances of a heart attack or stroke.

Some people apply capsicum to the skin for pain caused by shingles, osteoarthritis, rheumatoid arthritis and fibromyalgia. It is also used topically for nerve pain (neuropathy) associated with diabetes and HIV, other types of nerve pain (neuralgia), and back pain.  Capsicum is also used on the skin to relieve muscle spasms, as a gargle for laryngitis, and to discourage thumb-sucking or nail-biting.

Cayenne is an excellent preservative and has been used traditionally to prevent food contamination from bacteria, as an excellent agent against tooth and gum diseases, and as a poultice, cayenne has been used to treat snake bites, rheumatism, sores, wounds and lumbago.

This information is not intended to treat, cure or prescribe, but to help balance your natural healing abilities, and is for educational purposes only.  Please always consult your natural health practitioner before making any changes to your health regimen.

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Wednesday, May 4, 2016