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Why should you enjoy experimenting with sea vegetables? Because they offer one of the broadest ranges of minerals of any food, containing virtually all the minerals found in the ocean—and not surprisingly, many of the same minerals are found in human blood ... The Latest News about Sea Vegetables
Kelp - helps regulate thyroid gland, healthy skin and hair
Kelp is a seaweed that extracts components from seawater and concentrates them
in its frond-shaped leaves, making it an abundant source of vitamins and minerals like iodine, potassium, magnesium, calcium and iron. One of the benefits claimed for kelp is that its abundance of vitamins and minerals can promote healthy hair and skin.
However, kelp is mostly taken for its naturally high iodine content, which helps the functioning of the thyroid gland. Iodine is essential for the formation of thyroid hormones, which regulate the body's energy production, promote growth and development, and help burn excess fat.
Natural food sources of iodine include seafood, bread, dairy foods and salt, and kelp supplements may help anyone who avoids these foods in their daily diet.
The thinking behind taking kelp is that in some parts of the world, thyroid disease is related to iodine deficiency. In fact, in the US and most developed countries, iodine deficiency is rare; and because thyroids are extremely sensitive to iodine, you must avoid taking too much.
People who eat excessive amounts of raw cabbage or nuts (which reduce the body's uptake of iodine) may find supplements useful if their iodine intake remains otherwise low. Deficiencies can be treated with 150 micrograms of iodine daily. Prolonged use of large amounts of iodine (6 mg or more daily) may suppress activity of the thyroid gland. A safe upper limit of iodine is 1000 micrograms per day.
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