Posts
excerpts from: . . . . . Is Your
Cooking Killing You?
THE SIGNIFICANCE OF TEMPERATURE AND MOISTURE .
. . . both carmelization and the Maillard reaction only occur when
food is cooked over 300-320 degrees F with hot and dry methods of cooking, like
roasting, grilling, BBQing, frying and microwaving. Wetter and cooler
forms of cooking, such as steaming and boiling do not provide the conditions
for the chemical reasons, which is why boiled meat or carrots will never go
brown and crispy.
These cooking processes creates end products called "Advanced Glycation End (AGE), which are causing significant damage to many parts of the human body.
DANGERS OF ADVANCED
GLYCATION END PRODUCTS . . . . AGEs are produced inside the body, in very small quantities,
but we get a lot more from the food we eat as Dietary AGE products or dAGEs.
They are found naturally in food, specifically animal protein, but the amount
increases dramatically after certain cooking processes.
Raw chicken breast (naturally high in protein) contains about 700 dAGE kilo units per 90g serving ~ boiled for 1hr and the same piece of chicken dAGEkU increases to 1,100; microwaved for 3 minutes increases the dAGEku to 1,300; broil for 15min it increases massively to 5,200 dAGEkUs; fry for 8min you increase the toxic load to 6,300 dAGEkUs. Boiled eggs contain 200 units each, but fried increases to 1,200 units each; boiled potato jumps from 17 units to over 1,500 when prepared as fries, and even an innocent apple nearly triples of dAGE content when baked from just 17 to 45 units.
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exercepts from: . . . . . COLONICS: Better for your Body than Extreme Detoxing?
Greetings Family, last issue we
were speaking about "To
Detox or Not to Detox?" And after some brief
discussion about the pros and cons, I recommended colonics as a better
alternative to purifying the body as opposed to what I consider unfair stress
upon the body when detoxing is done unnecessarily.
People get colonics to remove accumulated
waste from the colon, to help prevent constipation and to improve overall
health.
As we discussed last issue,
detoxing (in my opinion) is a severe method of stripping the body by depriving
the system of foods, and to what purpose? If your skin is breaking out, you are
constipated, sluggish and fatigued after sleep, with other irregular symptoms,
and do not have any chronic or degenerative disease, there are better
'body-friendly' ways to correct your otherwise bad habits. Like cleaning up up
your diet, increasing your water intake, getting sufficient rest and
consciously reducing stress! That is a more "natural" way to detox
with NO strain on the body and its systems.
A colonic is the infusion of
water into the rectum by a colon therapist to cleanse and flush out the colon.
It is also called colonic hydrotherapy or colon irrigation.
A colonic is actually a procedure
I would recommend that everyone have regularly. WHY? Well, think about it. As many
times a day that you consume foods and drinks, do you really think it all comes
out - totally - daily? I
assure you it does not.
~ ~ ~
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Thank you
Zakiyyah MaaKheper-Ast
The Herbalist
Is alder from Texas,US. I really want this information to be useful to the whole world, it's how my brother was cured of herpes and cold score with herbal remedy prepared by doctor Chimnedum herbal home, and he also cure other virus too, for further information contact doctor Chimnedum herbal home now on his own email address dr.chimneduherbalhome1616@gmail.com or call/whatsapp him:+2347086675538.
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