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Monday, May 2, 2016

STRESS LESS - with our New Guest Blogger: Yvelette Stines

10 Quotes That Will Help You Stress Less

Stress is a tricky emotion and reality that can wreak havoc on your life. From your mind, body, and soul nothing will be aligned when we are under stress. Our bodies react to this emotion differently, for some it is lack of sleep, overeating, our skin may break out, we may experience hair loss, and much more.

It is important to take time out for yourself and really align your life to live as calm as possible. It all starts with a thought, intention, and commitment to check in and be honest with yourself. If there are some things that you need to change, do it so you can live your best life possible. Be gentle with yourself and remember many small steps can create a big change.

Here are ten quotes on living a stress free life.

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” Fred “Mister” Rogers 

“Being in control of your life and having realistic expectations about your day-to- day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” Marilu Henner

To read the rest visit Calming Corners http://calmingcorners.com/2016/04/mindful-mondays

Yvelette Stines

Yvelette www.yvelettestines.com is a content creator and author. Her book Vernon the Vegetable Man encourages kids to choose lifestyle habits. He blog, Calming Corners www.calmingcorners.com, motivates readers to live a calm and healthy life. She has been published in Essence, Uptown, Black 
Enterprise, and Heart and Soul among other online and print outlets. You can find her calmly playing online @YveletteStines and @CalmingCorners.