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Friday, May 20, 2016

June 1st ~ The Ultimate 30 Day Detox + Hot Yoga Challenge

 Join Us For
The Ultimate 30 Day Detox + Hot Yoga Challenge!
June 1st - June 30th**
30 Days To get Get Fit And Healthy For The Summer... Together!
Spring Clean Your Body From The Inside Out With Our Complete 30 Day Detox System + All The Benefits Of A Group 30 Day Hot Yoga Challenge
  fit kit
Get rid of toxins, lose fat, and FEEL AMAZING! Vegan, Cruelty Free, Gluten Free, GMO Free and simply AWESOME products.
"Do I really need to detox??"

Your Group 30 Day Detox + Hot Yoga Challenge Includes: 
  • Practice Hot Yoga a minimum of 4 times per week for 4 weeks
  • A full 30 day guided detox cleanse system
  • On-line private Face Book group support
  • Daily planner and meal guide
  • Group grocery shopping
  • Track your personal progress
  • Look and feel your best ever
  • Connect and have fun with your fellow yogis!
  • Win cool prizes!
Complete Package:
 (valued at $601 - you save over $200!)

pink enroll now
*If you have an existing package we will put it on hold for the month of June while you are on the group challenge!
**Initial orientation meeting to be held
May 22nd
 2pm - 3pm
If you are unable to attend the orientation, enroll now, and all info will be emailed to you before the June 1st start date.

This event will be guided by Julia Knight.

  mb connect ` 

BikramYogaEastHarlem ~ BYEH
4 East 116th Street (betw. Madison & 5 Aves.)

Tuesday, May 17, 2016

Five Ways to Stay Consistent, by our Guest Blogger Yvelette

Five Ways to Stay Consistent

If you want to start a business, release weight, accomplish your dreams there is one thing that will help you get to your goal, consistency. This is such an important practice because it helps you get to your desired outcome faster.

We all have dreams and ideas. Yes they start in our head, but they have to leave eventually. This is where you come into place to take action, and take action on a regular basis. Consistency helps with your focus, discipline, seriousness, and support system. It also shows that you take yourself seriously and it builds trust within your circle.

We all have our down time to recalibrate but it is essential that consistency is a regular practice in your world. It feels good to set a goal, work through it and see the amazing outcome.

Read the five easy ways to stay consistent here. ways-to-stay-consistent/

Yvelette Stines

~   ~   ~

Award winning Health & Lifestyle Writer + Author
You can find me calmly playing in the land of social media here --
Twitter: @YveletteStines + @CalmingCorners 

Let your light shine + Make your dreams come true.

Her book Vernon the Vegetable Man encourages kids to choose lifestyle habits. 

Her blog, Calming Corners, motivates readers to live a calm and healthy life. 

She has been published in Essence, Uptown, Black Enterprise, and Heart and Soul among other online and print outlets.