Herb remedies to relieve tensions and stress help promote natural sleep, while others help repair the nervous system. One formula/herb may work for some and not others. If one doesn't work, try another.
Mugwort: an excellent nervine for uncontrollable shaking, insomnia); Marjoram: relieves headache/insomnia); Anise: (½tsp in cup of warm milk, let stand for 5min then strain) at bedtime prevents insomnia and nightmares; Skullcap: excellent for all nerve disorders; Valerian: calming and sedating for emotional disturbances and pain; (Red) Fu Ling: best for nervous and restless conditions - treats hyperactivity in children; and one of my personal favorites Bupleurum: renown for treating stress-related ailments, restores balance, helps adrenals adapt to stress and strengthens liver, stomach and intestines so you feel more able to cope with tensions, thus relaxing the nerves and conserving energy so you live and sleep more comfortably.
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